A well lived day is medicine unto itself
Acharya Shunyata
Ayurvedic Health Consultations at Heal Oasis
At Heal Oasis, your healing journey starts with being truly seen and understood. Through a detailed Ayurvedic consultation, we’ll explore your health history, symptoms, and constitution to uncover the root cause of imbalance.
Ayurveda is the world’s most time-tested medical system, and I use it to help you return to clarity, vitality, and balance with guidance that’s practical, personalised, and rooted in tradition.
This isn’t general wellness advice, it’s focused, traditional medicine adapted to your life, using qualified ayurvedic formula remedies, lifestyle shifts, and daily routines that support real change.
Whether you’re working through hormonal issues, digestion problems, chronic fatigue, or stress, you’ll receive support that’s practical, personal, and rooted in thousands of years of healing tradition.
Is this you?
Are you tired of short-term fixes and ready to understand what’s really going on in your body?
Have you tried different approaches but feel something deeper is out of balance?
Do you want natural, personalised support - not a one-size-fits-all wellness plan?
Are you open to lifestyle changes and traditional herbal medicine, guided by a practitioner?
Are you willing to invest time and energy into your own healing process?
If you’re nodding yes, you're in the right place. Let’s find the level of support that best suits where you are now.
To honour where you are in your journey, I offer three levels of Ayurvedic support. Whether you're just beginning and want to explore a gentle reset, ready for a deep dive into personalised healing, or committed to longer-term transformation with ongoing guidance, there’s a path designed to meet you. Each option reflects a different level of commitment, so you can choose what feels right for you at this time.
Signature Ayurvedic Consultation
A complete Ayurvedic health consultation with a personalised plan
This comprehensive consultation is for those ready to explore the root cause of their health issues and follow a bespoke plan rooted in classical Ayurvedic principles.
What’s included:
1hr 30 consultation
Personalised written health plan (diet, lifestyle, daily routine)
Constitution and imbalance analysis
Ayurvedic medicine prescription (charged separately)
20-minute follow-up call upon receiving your plan
Ongoing email /whatsapp support
For hormonal issues, gut health, chronic fatigue, stress, migraines, skin or joint pain.
Signature Plus
Ongoing care for deeper healing and transformation
This package provides structured support for those with more complex or long-term conditions who want accountability and personalised adjustments throughout their journey.
What’s included:
Full Signature Consultation and health plan
Two 45-minute follow-up sessions
£10 off any Marmapuncture or Treatment during the first month
Priority booking status
Great for those with autoimmune issues, Perimenopause, post-viral fatigue or multiple health concerns.
Ayurvedic Cleanse Plans
Digestive resets to lighten the body and clear the mind
These cleanse options are perfect for anyone wanting to support immunity, digestion and energy through food and daily rituals. Choose a short or deeper reset depending on your needs.
5-Day Digestive Reset ~ £55
A gentle introduction to Ayurvedic cleansing
45-minute check-in consultation
5-day food and lifestyle plan
Guidance on meal timing, teas and digestion support
Cleanses may be supported by Ayurvedic herbs or Rasayana formulas (charged separately).
3-Week Seasonal Cleanse – £95
A deeper cleanse ideal for Spring or Autumn
60 minute consultation
3-phase Ayurvedic cleanse: preparation, cleanse, rejuvenation
Dosha-specific food, lifestyle, and self-care rituals
Cleanses may be supported by Ayurvedic herbs or Rasayana formulas (charged separately).
“Once the consultation was completed, I was promptly given a detailed and comprehensive lifestyle and diet plan to follow which aligns with my Doshas.
After sticking to this plan for over a month I began to see significant signs of improvement regarding my mental wellbeing as well as my energy levels and alertness increasing, allowing me to function at a higher level.
This was definitely not a coincidence.”
—Steve Owens
WHAT TO EXPECT
A WARM WELCOME!
We start your appointment with a cup of tea in a relaxed atmosphere.
Ayurveda considers the interconnectedness of body, mind, and spirit, so the consultation will focus on addressing the root cause of imbalances, not just the symptoms.
HOLISTIC APPROACH
Your initial appointment will last between 1hr - 1.5hrs, be prepared to talk about yourself and have a conversation in a confidential space.
APPOINTMENT DURATION
ONGOING SUPPORT
Once you recieve your Bespoke Health Plan you can schedule a follow-up call to answer any question that may arise before embarking on your plan.
100% natural, safe, sustainably sourced herbal supplements to facilitate deep healing.
AYURVEDIC HERBS
Follow-up sessions to track progress and make necessary adjustments to your health plan
REGULAR CONTACT
Ayurveda emphasises balance in all areas of life, various questions will be asked to holistically understand your historical and current personal situation. This will include a good understanding of your diet, sleep, energy levels, professional life, relationships with others, exercise routines & mental wellbeing. For females, menstruation will also be discussed.
According to Ayurveda, all disease is caused by a dosha (constitutions) imbalance. In the way described above, it is possible to identify the imbalanced dosha and the root cause of dis-ease, whether diet and/or lifestyle causes and in the mind or body.
A bespoke treatment plan will be provided including dietary advice, remedies and herbal products. Your plan is tailored to your individual needs.
There are no magic pills given here and all plans take varying degrees of time to reap the full benefits depending on the condition being experienced. Some can take a few weeks, some can take a few months. With Ayurveda, the individual seeking help is expected to be open, willing and wanting to change and improve their health. I will help unlock the door and empower you with everything you need to transform your health, however in the end it is up to the patient to follow the advice given.
Digestive issues - IBS, Constipation etc
Skin Disorders - Eczema, Psoriasis, Rosacea etc
Stress & Anxiety
Long Covid/Post Viral Fatigue
Hormonal issues such as Menopause
Arthritis, aches & pains
I can help you with issues such as:
Not sure if Ayurveda is for you or would you like to chat and find out more?
Fill in the form to request a FREE 15minute DISCOVERY CALL